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Yoga for Beginners

Enjoy the physical, mental, and emotional benefits of yoga

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Yoga course for beginners and those wanting to learn the details about how to safely perform yoga postures, guided by yoga instructor Eddie Stern.

Eddie teaches yoga practices based on Ashtanga Yoga, a traditional approach to yoga that uses the body, breath and attention to clear the mind of excess chatter. Yoga first began as a philosophical undertaking: Who am I? What am I doing here? How shall I behave while I am here in this world? The physical postures, breathing exercises, and meditation simply help to disperse the clouds in our consciousness that prevent us from hearing, inside of us, the answers to these questions, and to experiencing the happiness, wisdom and knowledge that already exists in our heart

1) Introduction to Yoga & Vinyasa - Movement & Breath
2) Sun Salutation A
3) Sun Salutation B
4) Fundamental Postures (Standing) - Flexibility & Strength
5) Daily Practice - 25 Minutes
6) Fundamental Poses - A
7) Fundamental Poses - B
8) Breathing Intro & Vagus Nerve
9) Ujjayi Breathing


Your Instructor


Eddie Stern
Eddie Stern
Eddie Stern is a yoga instructor raised in New York City. He studied Astanga Yoga, chanting, philosophy and ritual under Sri K. Pattabhi Jois, from Mysore, from 1991-2009, and is the founder of the Broome Street Ganesha Temple in NYC; co-publishes Namarupa, Categories of Indian Thought, a Hindu art and philosophy magazine; and runs the Urban Yogis project that brings yoga and meditation to young adults and youth in disadvantaged and at-risk-to-violence communities in NYC, with his collaborator, Deepak Chopra. He has published several books on Pattabhi Jois and Astanga Yoga, including a translation of Pattabhi Jois’s 1960 treatise, Yoga Mala. He continues to study with Pattabhi Jois’s grandson and successor, R. Sharath Jois.

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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