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Yoga for Athletes

Peak Performance for Conscious Athletes

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Athletes have higher levels of physical extremes on a daily basis than any normal person does. They experience greater levels of soreness and inflammation, and have a greater need for effective recovery tools. In this video series, athletes will be guided, by yoga instructor Eddie Stern, in some very simple, and highly effective, restorative yoga postures that help balance and heal the body. The postures are demonstrated by power-lifter Matt Famey.

This is a comprehensive practice for athletes of all levels. The topics covered are:

1) 20-30 minute Restorative yoga practices

2) Breathing/Pranayama - Calm

3) Movement & Yoga - Energize and Focus



Your Instructor


Eddie Stern
Eddie Stern
Eddie Stern is a yoga instructor raised in New York City. He studied Astanga Yoga, chanting, philosophy and ritual under Sri K. Pattabhi Jois, from Mysore, from 1991-2009, and is the founder of the Broome Street Ganesha Temple in NYC; co-publishes Namarupa, Categories of Indian Thought, a Hindu art and philosophy magazine; and runs the Urban Yogis project that brings yoga and meditation to young adults and youth in disadvantaged and at-risk-to-violence communities in NYC, with his collaborator, Deepak Chopra. He has published several books on Pattabhi Jois and Astanga Yoga, including a translation of Pattabhi Jois’s 1960 treatise, Yoga Mala. He continues to study with Pattabhi Jois’s grandson and successor, R. Sharath Jois.

Class Curriculum


  Introduction
Available in days
days after you enroll
  Breathing & Pranayama
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days after you enroll
  Movement & Asana for Athletes
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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