Golf Essentials

It is not about Performance, It is about YOU!

In this course you will learn a process that has only been available to the most elite golfers in the world. I have been working on this process since 2010 and have had the privilege to work with four of the top 10 golfers in the world. In this course you will create a personally adaptive process that allows you to play the sport you love rather than thinking about how play to the sport you love. Everyone that I work with leaves with a deeper understanding of their own awareness and how to apply to their sport as well as every day life.

The Golf Essentials course also includes an overview of the FocusBand as a feedback device. At the end of this session, golfers will understand how to use their awareness while playing golf, detaching from outcome, and freeing up their body by occupying their mind with relevant information. We will create a pre-shot routine as the foundation that will allow the golfer to perform the action without thinking about how to perform it. We will also review a set of drills and measurements so each golfer can practice effectively and track their progress.

What makes this course unique in the market?

Golf Essentials is unique because it does not emphasize technique or mechanics. Rather, this course focuses on how to intentionally occupy the mind, quieting the chatter, so the golfer can realize their most athletic self.

Topics include:

The topics in this course cover:

Introduction to FocusBand and Neuro Feedback

Mushin Flow

Mushin Feet, Center, Whole Body

Awareness Loop and Shot Routine

FocusBand App Overview

Putting Basics – Elevated Aim Line and Distance Control

Green Reading Basics and Fundamentals

Chipping Basics and Routine

Pre-Round Maintenance Drills: Starting Putts on Line, Controlling Speed

Mushin Experience Drills – Warm Up

How to Score Your Process


Full Swing

What are the requirements?

  1. Golfers who take this course should have some familiarity with playing golf – it is not ideal for the beginning golfer (less than 3 months of experience).
  2. Golfers will need to have access to a practice area that includes a putting green, short game area and driving range.
  3. Although the FocusBand is optional as a measurement tool, golfers will need to have a FocusBand to obtain the neurofeedback information.

What am I going to get from this course?

First and foremost, golfers will enjoy the game more! Specifically, they will learn that they are in control of their thoughts and brain, and can use them efficiently and effectively when playing golf. We will develop a tool box that ranges from breathing to practice drills to a pre-shot routine that will hold up under pressure. With a quiet mind, a body that is free and a feeling of enjoyment for the game, every golfer will play better, without thinking about how to play better.

Your Instructor

Jason Goldsmith
Jason Goldsmith

As a Performance Coach in golf, Jason has worked with 6 Major champions, and 3 of the current top 10 golfers. In addition, Jason’s practice has expanded into other sports including NBA, MLB, NFL, USTA and US and GB Olympic Teams, as well as a significant number of Division I and II colleges. He also has a thriving junior and amateur following that includes the World #1 ranked junior in his age group and elite level amateurs from some of the most exclusive clubs in the world.

His major accomplishments include assisting Jason Day in achieving the World #1 ranking, and Justin Rose in winning the Gold Medal at the 2016 Olympics. Since 2010, Jason has worked with a number of active players on the PGA Tour, and has coached in 15 majors.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!