Foundations of Happiness, Emotional Intelligence, and Change

Develop self-awareness, emotional intelligence, improve mood, and make a change in your behavior.

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This course is a launch-point for anyone looking to develop self-awareness, emotional intelligence, improve mood, and make a change in their behavior.

What makes this Course Unique in the Market?

Taught by mental health therapist and wellness coach Megan Bruneau, this course marries cognitive, emotional, and body-centered practices to provide a holistic approach to change.

Topics includes:

  • Developing self-awareness
  • Introduction to mindfulness, the precursor to change
  • Introduction to self-compassion
  • Becoming aligned with purpose
  • How lifestyle influences mood

What are the requirements?

A desire for change and willingness to participate in exercise and discussion.

What am I going to get from this course?

This course will open your eyes to where you’re holding yourself back from experiencing happiness and fulfillment. It will provide you with awareness into areas you want to make change in your mood and patterns, show why what you’ve been doing hasn’t been working, and offer insight and tools for transformation.

Your Instructor

Megan Bruneau, M.A. RCC
Megan Bruneau, M.A. RCC

Megan Bruneau is a psychotherapist and wellness coach who specializes in helping people change their relationships to themselves. Her work has been featured in Forbes, The Huffington Post, MindBodyGreen, Thought Catalog, Bustle, Psych Central, Psychology Today, The List, Verily Magazine, Brit + Co, Gaia, Entrepreneur, Elephant Journal, The Aloha Way, and more. Her articles have amassed more that 15 million views.

Megan is also the host of The Failure Factor, a podcast that gathers “failure” stories from successful entrepreneurs. Each episode explores what the entrepreneur learned, how they maintained resilience, and why “failure” was formative to their career development.

She offers in-person, video, and telephone consulting. Please email her at [email protected] to inquire further.


Megan has a master of arts in counseling psychology (Simon Fraser University, 2011), and a bachelor of arts in psychology and family studies (University of British Columbia, 2008). She was formerly a personal trainer and has worked in the yoga and nutrition industries. Though not against medication as an adjunct to therapy, Megan takes a holistic approach to her work, paying particular attention to diet, exercise, social connection, and hormones as they relate to mental health.


  • perfectionism
  • anxiety
  • depression
  • eating disorders & body image
  • dating
  • leadership & executive success

Class Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!