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Foundations of Happiness, Emotional Intelligence, and Change
Introduction and Meet Megan Bruneau
Introduction (3:51)
Meet Megan (7:26)
Develop Your Self-Care List (0:22)
Guided Journaling: The Life I Envision (0:34)
Takeaways (0:04)
Awareness, Your Most Important Skill
The Role of Awareness in Happiness and Change (17:05)
Building Your Feelings Vocabulary (0:55)
3 Minute Meditation (0:35)
Exercise: Feelings are Necessary for Survival (0:52)
Guided Journaling: What's Underneath My Unhelpful Behaviors? (0:34)
Takeaways (0:04)
Homework (0:36)
The Most Valuable Relationship in Your Life: The One With Yourself
How You're Standing In Your Way (15:27)
Guided Journaling: Getting To Know Your Inner Critic (1:37)
A Deeper Understanding of The Concepts Discussed So Far (0:05)
Lesson: Learn The Self-Compassion Script (0:47)
Self-Compassion Meditation (0:21)
Takeways (0:04)
Homework (0:46)
Aligning With Your Purpose and Taking Perspective
Purpose and Perspective (6:38)
Meditation on Death (0:31)
Valued Life Epitaph (0:09)
3 Things that I leaned While My Plane Crashed (0:22)
Guided Journaling on Gratitude and Perspective (0:51)
Takeaways (0:04)
Homework (0:39)
Connection: A Requirement For Happiness and Change
How Connection Relates to Happiness and Change (5:53)
Guided Journaling: Exploring connection (0:31)
Understanding Social Anxiety (0:59)
Guided Journaling: What Do I Value In Others? (0:44)
The Power of Vulnerability (0:08)
Takeaways (0:04)
Homework (0:44)
It's Not All Mindset: How Life Impacts Mood
Lifestyle: The Missing Piece in the Happiness Puzzle (2:02)
Guided Journaling: Lifestyle Inventory (1:26)
Guided Journaling: Wha Are My Unserving Habits? (0:53)
Takeaways (0:04)
Continued Practice (0:56)
Recommended Readings (0:29)
Recommended Readings
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